Humor
A big mystery: the tremendous benefits of laughter.
Humor,
the tendency of particular cognitive experiences to provoke laughter
and provide amusement, affects how we perceive and
respond to life. It enhances the quality of life and may relieve the body from so many health problems. In fact, humans are the only creatures on earth that are endowed with the ability to laugh.
respond to life. It enhances the quality of life and may relieve the body from so many health problems. In fact, humans are the only creatures on earth that are endowed with the ability to laugh.
The
difference between humor and laughter is that humor is a perceptual
process while laughter is a behavioral response. People of all ages
and cultures respond to humor. The majority of people are able to
experience humor, i.e., to be amused, to laugh or smile at something
funny, and thus they are considered to have a sense
of humor.
The hypothetical person lacking a sense of humor would likely find
the behavior induced by humor to be inexplicable, strange, or even
irrational. Though ultimately decided by personal taste, the extent
to which a person will find something humorous depends upon a host of
variables, including geographical location, culture, maturity, level
of education, intelligence and context.
Regular
laughter sessions can have important effects on our health and well
being. For instance, laughter is considered to be a stress buster and
researchers found a direct link between laughter and healthy function
of blood vessels. Laughter causes the dilatation of the inner lining
of blood vessels, the endothelium, and increases blood flow. It also
has been shown to lead to reductions in stress hormones such as
cortisol and epinephrine. When laughing the brain also releases
endorphins that can relieve some physical pain. Laughter also boosts
the number of antibody-producing cells and enhances the effectiveness
of T-cells, a type of cells that lead to a stronger immune system.
Since
laughter does effect the body, mind and spirit the only thing you
have to do to lead a happy life is LAUGH, as simple as that.
Source: Wikipedia
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